Frequently Asked Questions

I provide virtual psychotherapy services to adults (18+) and couples in Florida. Sessions are conducted online in a private, secure setting.

No, I do not accept insurance. I’m an out-of-network provider and do not bill insurance directly. I am happy to provide you with a superbill for potential reimbursement from your insurer.

Insurance companies often require therapists to assign diagnostic labels and follow treatment guidelines that are driven by reimbursement rather than what is truly best for the client. I believe this can feel limiting and, at times, harmful.

My responsibility is to you—not to a third party. By working outside of insurance networks, I’m able to provide thoughtful, individualized care without restrictions on the depth, pace, or focus of our work. You are a person, not a number, and our time together reflects that.

A superbill is a detailed receipt you can submit to your insurance company for possible out-of-network reimbursement. I’m happy to provide one upon request. Reimbursement depends on your specific plan, so it’s a good idea to contact your insurer and ask if you have out-of-network mental health benefits, what your deductible is, the reimbursement rate after the deductible, and whether there are any session limits.

Payment is accepted via secure online payment, including major credit and debit cards. Payment is due at the time of service.

To respect both your time and the time reserved for you, at least 24 hours’ notice is required for cancellations or rescheduling. Sessions canceled with less than 24 hours’ notice, or missed appointments, may be subject to a $75 cancellation fee. This policy will be reviewed in detail during the intake process.

Virtual therapy takes place through a secure, HIPAA-compliant video platform. You can attend sessions from the comfort of your home or another private space using a computer, tablet, or smartphone.

Yes. Therapy is confidential and protected by law, with limited exceptions required for safety or legal reasons, which will be reviewed during the informed consent process.

I work with adults (18+), individuals and couples navigating concerns such as anxiety, depression, trauma, people-pleasing, family dynamics, relationship challenges, life transitions, and emotional overwhelm.

Yes. Couples therapy is offered virtually and focuses on improving communication, strengthening emotional connection, and addressing patterns that may be impacting the relationship.

Trauma-informed therapy prioritizes emotional safety, choice, and empowerment. Sessions are paced intentionally and focused on helping you feel grounded and supported while working toward healing.

No. This practice does not provide emergency services. If you are experiencing thoughts of harming yourself or others, please call 911, dial 988, or go to your nearest emergency room.

I offer sessions during weekday evenings to support clients who are balancing work, family, and other daytime responsibilities. Availability may vary, so I encourage you to reach out to find a time that feels like the right fit for you.

Sessions are typically 50 minutes. Frequency varies based on your needs and goals and may be weekly, bi-weekly, or adjusted over time.

You can begin by scheduling a free 15 minute consult at the bottom of this page. From there, we’ll discuss your goals and determine if we’re a good fit.